New Social Pursuits May Lead to Happier Life in A Year

New social activities, such as a weekly card game with family or taking more time to help an elderly neighbor, may lead to greater life satisfaction by next year, compared to solitary activities, according to a new German study.

“Our research showed that people who came up with ‘well-being’ strategies that involved other people were more satisfied with their lives one year later  even after taking into account that they were marginally happier to begin with,” said  psychological scientist Julia Rohrer of the University of Leipzig, and lead author on the study.

“In contrast, people who came up with strategies that did not explicitly involve others remained, on average, as satisfied as they were.”

The findings are published in the journal Psychological Science.

The researchers looked at data from a subsample of the German Socio-Economic Panel Study, a nationally representative survey of German adults. In 2014, the participants reported how satisfied they were with life, providing a rating from 0 (completely dissatisfied) to 10 (completely satisfied).

They also reported how satisfied they imagined they would be in 5 years and came up with strategies to ensure sustained life satisfaction in the future. One year later, the participants again rated their current level of life satisfaction.

Of the 1,178 participants, 596 made a general statement (e.g., “there is not much I could change”) or expressed an idea that did not entail individual action (e.g., “different politics would improve life”), whereas 582 reported a specific strategy. These two groups showed no substantive differences in life satisfaction over time.

Then the researchers further analyzed the data from the 582 participants who actually described specific strategies. Of these, 184 mentioned approaches centered on some form of social engagement (e.g., “helping others,” “spend more time with family,” “spend more time with friends”), while 398 described some form of nonsocial strategy (e.g., “stop smoking”).

The findings reveal that individuals who described a social strategy had increased life satisfaction one year later, whereas those who reported nonsocial strategies showed relatively similar levels to the year before.

Data showing how much time the respondents spent on various activities revealed that time spent socializing with family, friends, and neighbors helped explain the increased life satisfaction one year later.

Rohrer said that further research, including experimental studies and longitudinal studies with multiple follow-up assessments, will help shed light on why social strategies seem to improve life satisfaction and nonsocial strategies do not.

The findings do suggest that spending more time with others may be the more promising avenue toward increased well-being, the researchers conclude.

“Many people are interested in becoming happier, but there is a lack of evidence regarding the long-term effects of pursuing happiness through various types of activities. After all, there’s no guarantee that trying to become happier doesn’t make you more miserable in the end,” Rohrer said.

Source: Association for Psychological Science

The post New Social Pursuits May Lead to Happier Life in A Year appeared first on HiveMind Community.

The post New Social Pursuits May Lead to Happier Life in A Year appeared first on Sex Positive Academy.

Source: spa

How to Foster Your Kid’s Emotional Intelligence, Right from Birth

Many benefits are associated with helping kids foster their emotional intelligence. When your kid has learnt to identify and manage his emotions, he is more likely to better deal with difficult emotion-provoking situations in the childhood years and beyond. Research suggests that much is to be gained by teaching kids to manage their emotions from the earliest age. In other words, problem behavior can often be explained by your kid’s inability to manage his or her emotions. If the emotions your little one experiences are too big, her inability to manage them may be manifested in behavior such as clinginess, tantrums, meltdowns, extreme shyness or even aggressiveness.  

We now know that talking to kids about emotions using age-appropriate strategies is the first step in helping them foster their emotional intelligence. Evidence suggests that from around age three, kids can be taught to become more aware of their emotions and the emotions of others. But is it possible to help infants and toddlers develop their emotional intelligence? In other words, when your kid is too young to understand why it is important to name emotions, what other strategies can help him start working on his emotional intelligence? Here are a few tips to help you foster your kid’s emotional intelligence right from birth.

1. Do not underestimate the remarkable power of touch.

There is strong evidence that touch heals. One long-term study analyzed the impact of touch on premature babies. In a follow up study when the babies were older, the researchers found that those who had been held longer and more often had greater physiological and neurological development, fewer anxiety-related issues, and greater ties with their parents.

Following these and other studies, several hospitals have now adopted “kangaroo care” for both premature and full-term infants. Kangaroo care means holding a kid wearing only a diaper against one’s bare chest.

According to David Linden, the neuroscientist and author of the book “Touch: The Science of Hand, Heart, and Mind”, appropriate touch strengthens bonds by building trust and cooperation. Moreover, a special bond is developed in the first four to six months. There have also been suggestions that babies touched often display less aggressive behavior.

What you can do:

  • Hold, caress and cuddle your baby as often as you can. Snuggle with him at naptime.
  • Practice baby wearing if you can.

2. Practice responsive parenting

There is ample evidence that even the youngest kids experience distress and adapt their behavior to reduce this distress. For instance, thumb-sucking is proof that infants are capable of adopting self-soothing behavior to deal with unpleasant stimuli.

Some studies have found that toddlers are capable of adapting their behavior depending on the emotional impact of a situation. In other words, even young kids are capable of knowing they should approach or avoid certain situations. However, infants look up to their parents to deal with distressing situations. In a recent study, Professor Darcia Narvaez and colleagues suggest that leaving kids in distress by letting them cry can be detrimental to their development. According to these researchers, letting your baby cry can trigger stress and is bound to have an impact on how he manages stress, anxiety and other difficult emotions in adulthood.

What you can do:

  • Be conscious of the difference between fussing and genuine distress and respond to your kid’s distress.
  • The appropriate response to your infant’s distress is not always what you think it is. Find what works best to calm your kid down. According to a recent study, recordings of play songs are more effective than lullabies or even maternal speech at reducing distress and calming highly aroused infants (under one-year-olds).

3. Develop an emotionally-safe relationship.

Although the concept of emotional safety is often used when referring to couples, it is a concept that is also valid when referring to parent-child relationships. There is solid evidence that the innate need for safety is pre-wired into our brains and that feeling emotionally unsafe can send our nervous systems into a state of defense.  

An emotionally-safe relationship is one in which there is a solid attachment. We now know that a baby’s attachment to his/her parents (primary caregiver) has a great impact on social and emotional outcomes in later years.

What you can do:

Developing a solid attachment is not about privileging one parenting style (for instance attachment parenting) over another. Regardless of your parenting style, you can develop a solid attachment with your kid. Developing a solid attachment is about being sensitive to your baby’s needs and being capable of reassuring her. Responding to your baby with kindness and making an effort to minimize her distress sets the stage for emotional intelligence. Indeed, there is evidence that feeling safe is a first step that makes it easier for kids to develop appropriate emotion regulation skills to deal with the difficult situations they encounter.

The post How to Foster Your Kid’s Emotional Intelligence, Right from Birth appeared first on HiveMind Community.

The post How to Foster Your Kid’s Emotional Intelligence, Right from Birth appeared first on Sex Positive Academy.

Source: spa

7 Ways to Help Balance Estrogen in the Body

Methods to Help Manage Healthy Estrogen Balance

Hormonal balance is complicated. As women, we have a constant ebb and flow of hormones in our bodies that can greatly affect how we feel from day to day. Not only that, these hormones (estrogen, progesterone, and testosterone) work synergistically in the body to keep things running smoothly and hinge on a delicate balance that can easily be disrupted by lifestyle habits and environmental exposures. When that happens, we tend to feel, well, not quite right.

Estrogen dominance is the most common type of hormone imbalance—characterized by frequent headaches, mood swings and anxiety, bloating and weight gain, irregular periods, trouble sleeping, unexplained fatigue, worsened PMS symptoms, and more.1

Some of these symptoms may sound familiar to you. Maybe you’ve already been checked for estrogen dominance or hormonal imbalance. The good news is, there are a few things you can do to help manage estrogen dominance—starting today.

  1. Protect yourself from xenoestrogens.
    • This is perhaps the most important factor to consider and the most difficult to track. Now more than ever, we are surrounded by xenoestrogens: harmful chemical compounds that mimic estrogen in the body and may disrupt the delicate balance of the endocrine system. The scariest part is, many common household and beauty products contain them.2-4
    • What can you do about it? Whenever possible, choose organic beauty products made with safe, naturally derived ingredients. Common drugstore items often contain parabens, and other harmful chemicals—which are all sources of xenoestrogens. The same goes for common cleaning products and laundry items; those flowery fabric softeners and dryer sheets are thought to potentially do more harm than good. A quick Internet search can provide a plethora of more natural alternatives and DIY methods for keeping your house clean and your clothes soft!
  1. Switch up your diet.
    • You may find it helpful to avoid high-estrogen foods that may be contributing to a hormonal imbalance, like wheat, dairy, and soy,5-7 and eat liver-supportive foods. A healthy liver is key to the body’s detoxification process, as it helps to removes excess toxins (including excess estrogen) from the body. Leafy greens, cruciferous vegetables, healthy fats, and herbs like cilantro, turmeric, and milk thistle are some great options for targeted liver support that you can incorporate into your diet today.8-12 And whenever you face an afternoon slump at the office, sip green tea! It’s packed with antioxidants that help combat oxidative stress.
    • Whenever possible, choose foods labeled USDA Organic—free of antibiotics and hormones that could further contribute to hormone imbalance.
  1. Consider herbal supplements.
    • Herbs can be a simple way to help support healthy hormonal balance, and they’re easy to add to your daily routine. It’s important to note, however, that there’s no one-size-fits-all and no one herb will work the same for all women. Consult a healthcare professional to find out if herbal supplementation is right for you.*
    • Remember: Always speak to your healthcare practitioner first before starting a new supplement regimen. Herbs can be a powerful ally in your journey to optimal health, but they must be taken under expert, personalized guidance.
  1. Say no to plastic.
    • From plastic water bottles and kitchenware to plastic shampoo tubes, plastic is virtually everywhere. Why? Because it’s cheaper and easier to use. But with that convenience comes a very big cost—namely, the potentially health-compromising chemicals plastics can contain.13,14 That’s why you’ve likely been hearing the buzzword “BPA-free” a lot lately. Bisphenol-A (BPA) is another one of those xenoestrogens—possibly contributing to an increase in hormonal imbalance the more we are exposed to it.15
    • As an alternative to plastics, choose glass and stainless steel whenever possible. Think of it this way: Both are easier to clean and don’t harbor stains and smells like plastics do. When cooking, choose cast iron, stainless steel, or copper cookware to protect your food from toxic exposure.16
  1. Drink filtered water.
    • Think tap water is OK? Think again. In 2009, the Environmental Working Group published a three-year study that found 316 chemicals—including xenoestrogens—in tap water across the United States.17 And according to the World Health Organization, even “purified” water is not all it’s cracked up to be. That includes distilled and reverse osmosis water, which have been stripped of their healthful minerals.18 Bottled water is even worse; in fact, researchers have found multiple endocrine-disrupting chemicals in a single bottle of water.19
    • For the best source of hydration, invest in a high-quality water filter that removes harmful contaminants found in tap water without compromising mineral content. Best of all, faucet and countertop filters are inexpensive and super easy to use.
  1. Exercise.
    • With all the health benefits exercise has to offer, it’s an absolute necessity for optimal health. Studies have shown that regular aerobic exercise lowers estrogen levels in the body20,21—leaving you less susceptible to estrogen-imbalances and helping you build lean muscle mass.22 Not only will you feel better, you’ll look better, too.
  1. Relax.
    • You’ve heard it time and time again: too much stress can wreak havoc on your health. When your body is under stress, it releases stress hormones like cortisol and adrenaline. And when the stress is ongoing, the constant release of these hormones can disrupt your overall balance23,24 and cause physical symptoms like low energy, gastrointestinal disturbances, poor sleep quality, low libido, muscle tension, and more. Blow off steam with creative activities like singing, playing music, drawing, and dancing, or practice mindfulness exercises like yoga and meditation. Find what works for you and make it your go-to stress reliever!


Living with estrogen dominance does not have to be a lifelong challenge. With these alternative methods, you can limit your exposure to xenoestrogens and help regulate your body’s natural hormonal balance.

If you have not had your hormone levels checked and show signs of estrogen dominance, please visit your healthcare practitioner.


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


  1. Wilson DR. Signs and symptoms of high estrogen. Healthline. Accessed March 6, 2018.
  2. National University of Natural Medicine. Xenoestrogens—What are they? How to avoid them. Women in Balance Institute. Accessed March 6, 2018.
  3. Watson CS, et al. Xenoestrogens are potent activators of nongenomic estrogenic responses. Steroids. 2007;72(2):124–134.
  4. De Coster S, et al. Endocrine-disrupting chemicals: associated disorders and mechanisms of action. J Environ Public Health. 2012;2012:713696.
  5. The Scripps Research Institute. Estrogen-mimicking compounds in foods may reduce effectiveness of breast cancer treatment. NewsWise. Accessed March 6, 2018.
  6. Remesar X, et al. Estrone in food: a factor influencing the development of obesity? Eur J Nutr. 1999;38(5):247-253.
  7. Patisaul HB, et al. The pros and cons of phytoestrogens. Front Neuroendocrinol. 2010;31(4):400–419.
  8. Park G, et al. Skin Pharmacol Physiol. 2012;25(2):93-99.
  9. Suryanarayana P et al. Med Sci Monit. 2007;13(12):BR286-292.
  10. Robbins MG, et al.  J Food Sci. 2010;75(6):H190-199.
  11. Yoshida K, et al. World J Gastroenterol. 2015;21(35):10091-10103.
  12. Das SK et al. Indian J Biochem Biophys. 2006;43(5):306-311.
  13. Environmental Working Group. Timeline: BPA from invention to phase-out. Accessed March 6, 2018.
  14. National Institute of Environmental Health Sciences. Bisphenol (BPA) initiatives. NIH. Accessed March 6, 2018.
  15. Endocrine Disruptors. Accessed May 2, 2018.
  16. Environmental Working Group. EWG finds heated Teflon pans can turn toxic faster than DuPont claims. Accessed March 6, 2018.
  17. Environmental Working Group. EWG’s tap water database. Accessed March 6, 2018.
  18. Kozisek F. Health Risks from Drinking Demineralised Water. National Institute of Public Health. Czech Republic. . Accessed May 2, 2018.
  19. Wagner M, et al. Identification of putative steroid receptor antagonists in bottled water: combining bioassays and high-resolution mass spectrometry. PLoS ONE. 2013;8(8):e72472.
  20. Exercise lowers estrogen levels in older women. Accessed March 6, 2018.
  21. Kossman DA, et al. Exercise lowers estrogen and progesterone levels in premenopausal women at high risk of breast cancer. J Appl Physiol (1985). 2011;111(6):1687-1693.
  22. Maffulli N. Sports Medicine for Specific Ages and Abilities. United Kingdom: Churchill Livingstone; 2001.
  23. Maduka IC, et al. The relationship between serum cortisol, adrenaline, blood glucose and lipid profile of undergraduate students under examination stress. Afr Health Sci. 2015;15(1):131–136.
  24. Plechner AJ. Cortisol abnormality as a cause of elevated estrogen and immune destabilization: insights for human medicine from a veterinary perspective. Med Hypotheses. 2004;62(4):575-581.

Submitted by the Metagenics Marketing Team

The post 7 Ways to Help Balance Estrogen in the Body appeared first on House Of Harmony.

The post 7 Ways to Help Balance Estrogen in the Body appeared first on HiveMind Community.

The post 7 Ways to Help Balance Estrogen in the Body appeared first on Sex Positive Academy.

Source: spa

7 Ways to Live a Creative Life

Unless we’re artists, when we think of paintbrushes, play and simple pleasures, we often think that’s for people who aren’t that busy, people who don’t have the responsibilities I have, people who don’t have kids. That’s for people who are not me.  

But these things are the very ingredients of a meaningful, satisfying life. Of a creative life. And while different seasons allow for different opportunities, each of us has time for that.

According to Maya Benattar, LCAT, a music therapist and psychotherapist in New York City, a creative life is “being connected to a sense of play, spontaneity and permission.” She believes this is vital because it pulls us out of the everyday. It helps us connect to our true emotions, to who we really are, beneath our lengthy to-do lists.

For artist and art therapist Amy Maricle, LMHC, ATR-BC, a creative life means making art, spending time with other artists and recognizing that these activities are as critical as any self-care practice. “It means knowing there is an artist within you, and giving her some encouragement and a space to play.”

Whether she’s painting, writing or cooking, Maricle feels like the creative energy flows through her. “Art makes me feel connected to something bigger than myself.”

Stephanie Medford, an artist, writer and teacher, views a creative life as “a life of curiosity, wonder, play, and a little bit of magic.” It means paying attention to life’s details and small miracles. It means finding a way to share what she’s experienced with others.

When Medford starts to lose touch with her creativity, everything else also starts to wither. “When I’m not making room for creativity, I’m not present, and when I’m not present, I become consumed with worries, fears and judgment.”

Creativity also is a powerful cycle for Medford: The more she writes or makes art, the more open she is to curiosity, awe and wonder. The more curious she is, the more she pays attention and spots inspiration, which makes it easier to write and make art.

“When the cycle is working, I feel alive and my life [has] purpose. I feel more interested in what’s happening in the world, and more engaged and connected to other people.”

“A creative life to us is mainly: keeping an open mind,” said Irene Smit and Astrid van der Hulst, the founders and creative directors of Flow Magazine. For instance, when they started their magazine a decade ago, there were many rules for creating a successful publication—like having a smiling woman on the cover and not having blank pages. However, Smit and van der Hulst were drawn to covers of notebooks and children’s books and pages with quotes and illustrations. So they did what felt right to them. They still do, letting what resonates with them and makes them smile dictate their decisions.

How you define a creative life is really up to you. Below you’ll find an assortment of ideas—from connecting to your inner child to seeing the world anew to playing with specific projects.

Prioritize play. Benattar encouraged readers to play, “whatever playing means to you, whatever helps you feel lighter and freer.” “Find something that feels like flow and lets you turn your brain off a bit.”

You might define play as improvising musically, cooking, dancing or going to a playground. You might choose to swing on the swings, instead of trying a new art technique, Benattar said. Thinking back to your childhood may give you some good hints. For instance, you might build blanket forts, spin elaborate stories or run at top speed, she said.

Channel your creativity into everything. “I love being creative in a lot of the things I do,” said Maricle, founder of Mindful Art Studio. “It makes my life feel more meaningful and rich.” In addition to visual art, she channels her creativity into writing, dancing and cooking.

Follow the questions. Medford likes walking in the woods, where she sees and hears a lot of birds. Which sparked her curiosity. The more she researches these birds, the more excited she is to get outside and observe. “Lately birds have started appearing in my artwork as well, since they’re becoming such a powerful symbol of wonder for me.” What questions are you curious about? Follow them.

Start a long-term project. Medford calls this her go-to strategy for staying inspired and creating regularly. She picks something with specific parameters and an end goal. She then carves out time every week to work on it.

In the past, she’s done every exercise in the book Draw, Paint, Print Like the Great Artists by Marion Deuchars; given herself weekly drawing assignments for an entire year, with different monthly themes; and read 100 poems and created an Instagram post for each one. What long-term project can you take on? (Maybe pick one you think you absolutely can’t do, and prove yourself wrong.)

Go offline often. Smit and van der Hulst used to answer emails in the evenings and on vacation. They used to fill up quiet moments with their smartphones. Today, however, they savor more time offline, which actually ignites their imagination. “The best ideas come to us when we are standing in the queue at the supermarket, when we are bored, just sitting on the couch or in the sun, when we are waiting for a train.”

When we’re staring at our screens, we miss things, tender things, silly things, inspiring things: “a stork building its nest as you ride past on the train, the conversation two little kids are having while you’re waiting at the baker’s, the lamp a woman has placed on her head like a hat for a fancy-dress party.”

Make it easy to make art. Maricle suggested dedicating a space in your home for art making—no matter how small. “Leave your art out and in process, it will tempt you to keep going.” She also suggested carrying a portable art kit, filled with items like a small notebook and fun pens. This way as you’re waiting in the car or doctor’s office instead of scrolling, you can doodle and sketch and write.

Take your time. Living a creative life also means taking your time, according to Smit and van der Hulst, authors of A Book That Takes Its Time and the forthcoming Creativity Takes Courage. “When you slow down your pace, there is more time to enjoy the little things around you, to see the details in the street where you are walking, to smell the flowers, to stay open to what happens around you.” When we slow down, they said, it’s naturally easier to savor life’s tiny but meaningful pleasures.

For Medford engaging in activities such as writing, drawing and collage making is important. But what matters more is “the everyday attitude of creativity, of seeing the world as an interesting, awe-inspiring place, worthy of being explored.”

The post 7 Ways to Live a Creative Life appeared first on HiveMind Community.

The post 7 Ways to Live a Creative Life appeared first on Sex Positive Academy.

Source: spa

The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband

The warm and hilarious bestselling memoir by a man diagnosed with Asperger syndrome who sets out to save his marriage.

At some point in nearly every marriage, a wife finds herself asking, What the @#!% is wrong with my husband?! In David Finch’s case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David’s ever-growing list of quirks and compulsions, but it doesn’t make him any easier to live with.

Determined to change, David sets out to understand Asperger syndrome and learn to be a better husband with an endearing yet hilarious zeal. His methods for improving his marriage involve excessive note-taking, performance reviews, and most of all, the Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies, including “Don’t change the radio station when she’s singing along” and “Apologies do not count when you shout them.” Over the course of two years, David transforms himself from the world’s most trying husband to the husband who tries the hardest. He becomes the husband he’d always meant to be.

Filled with humor and surprising wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism spectrum condition, and proof that a true heart can conquer all.

The post The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband appeared first on IACCCE.


The post The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband appeared first on House Of Harmony.

The post The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband appeared first on Dr. Harmony.

The post The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband appeared first on Sex Positive Academy.

Source: spa

Hope & Resiliency: Understanding the Psychotherapeutic Strategies of Milton H. Erickson

Milton H. Erickson is recognised as one of the most innovative clinicians of our time. Known as the father of modern hypnosis and the source of inspiration for many forms of family therapy and brief therapy (including the increasingly popular solution-focused therapy) Erickson s influence has reached far beyond the perimeters of any one country or culture.
Much of the scientific and popular literature is beginning to focus on the themes of hope and resiliency – Erickson worked from a philosophical position that is best explained using these two concepts.
Although Erickson is most commonly examined through the lens of hypnosis, this book takes a much broader approach and defines several key components that made him successful as a therapist. The fundamental strategies described are relevant to all mental health care professionals, regardless of their theoretical orientation. The book is written by leaders and experts in the field of Ericksonian therapy.

The post Hope & Resiliency: Understanding the Psychotherapeutic Strategies of Milton H. Erickson appeared first on IACCCE.


The post Hope & Resiliency: Understanding the Psychotherapeutic Strategies of Milton H. Erickson appeared first on House Of Harmony.

The post Hope & Resiliency: Understanding the Psychotherapeutic Strategies of Milton H. Erickson appeared first on Dr. Harmony.

The post Hope & Resiliency: Understanding the Psychotherapeutic Strategies of Milton H. Erickson appeared first on Sex Positive Academy.

Source: spa

Tim Sweeney’s Guide to Releasing Independent Records

Ask any major label A&R rep and they’ll tell you: the best way to develop your music career is to release your own record. What they won’t tell you is how to make your release a success by getting your record played on major college and commercial radio stations, reviewed in key music publications, and stocked in national chain and independent record stores.

That’s why you need Tim Sweeney’s Guide To Releasing Independent Records. Packed with hundreds of money-saving tips, helpful hints, and never-before-revealed secret strategies used by industry insiders, this informative guide will teach how you to set up your own independent record label; make a great-sounding record without spending a lot of money; get quality distribution into major retail chains and indie record stores; design a winning promotional strategy for your release; convince college and commercial radio stations to play your record, and use the exposure generated by your release to bring! yourself to the attenetion of a larger label.

The post Tim Sweeney’s Guide to Releasing Independent Records appeared first on IACCCE.


The post Tim Sweeney’s Guide to Releasing Independent Records appeared first on House Of Harmony.

The post Tim Sweeney’s Guide to Releasing Independent Records appeared first on Dr. Harmony.

The post Tim Sweeney’s Guide to Releasing Independent Records appeared first on Sex Positive Academy.

Source: spa

First Congress Took Sex Workers’ Websites. Now It’s Coming For Their Bank Accounts.

Huffington Post

“What a lot of organizers are worried about is how these broad anti-trafficking initiatives are often applied in a targeted manner that hurts more vulnerable people rather than helps them,” Liara Roux, a sex worker and producer of independent adult media, told HuffPost. “If this bill is passed in a climate where sex work is so stigmatized that no distinction is made between a trafficked individual and someone who is just trying to survive, you’re just as likely to see vulnerable people’s bank accounts closed as actual traffickers caught.”

Source: ncsf

​How Technology Affects The Way Our Brain Works

Author imageTechnology has transformed the way we live, work, communicate and entertain ourselves. At the click of a button, we can conduct transactions, get information, learn new skills and even find love.

Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but also how our brains receive and process information. We seem unable to tear ourselves from our smartphones, tablets and innumerable social networking platforms, going so far as keeping our devices near us all day.

One Gallup poll revealed that more than 50 percent of all smartphone users in the US check their mobile devices a few times an hour or more, and an astonishing 63 percent can’t bear to part with their mobile gadgets, keeping them nearby while sleeping at night. Young people use their smartphones more than any other age group with more than 70 percent of those polled checking their devices a few times or more every hour.

Living in this digital age means that we have come to rely on devices in one way or another. However, how many of us give any attention to how technology is affecting our behavior, relationships or lives? Maybe we should be more mindful of how often we use technology since it’s been found to alter our brains in these 5 ways:

1. We now have shorter attention spans and are more distracted.

Before the deluge of iPhones, iPads and other devices, the average person had an attention span of about 12 seconds. Now it’s believed that we can only concentrate for about 8 seconds on average before moving on to something else. Fun fact: the average attention span of a goldfish is 9 seconds!

It’s hard to stay on task with all the distractions we have these days. Something is always going viral, there are new trends to follow and our phone lights are always winking to alert us to new messages. These tech distractions affect our relationships, productivity and ability to learn — all of which require a certain level of concentration. Being constantly inundated with information also impacts our creativity and ability to be contemplative.

2. We’ve improved our ability to multitask (at least we think we have).

Many of us brag about how we can do several things at once. We say we can talk on the phone, watch YouTube videos and compose email replies at the same time. While that certainly sounds impressive, research reminds us that performing different activities that rely on the same type of brain processing isn’t possible. Doing so only reduces brain efficiency and makes it harder for us to retain information.

3. We’ve become tech addicts.

Admit it. You’re guilty of stopping work to check your phone once the message tone pings or stealing a few minutes to check your Twitter timeline or Facebook feed. There’s a certain gratification that comes with seeing new notifications and messages which is why some of us compulsively check social media platforms numerous times each day, spending hours blissfully scrolling down those pages. Even worse, some individuals end up suffering from video or mobile game addiction, needing rehab and professional help to detox.

The reason for this is simple: technology has built-in gratification that stimulates the pleasure centers of the brain, keeping us coming back for more.

4. Our face-to-face interactions have been undermined.

Have you ever been out with friends and at some point noticed all of you were spending more time staring at your screens than chatting with each other? Or during your train ride realized everyone was busy on their cellphones, oblivious to the world? We have technology to thank for turning us into zombies.

These days we rely on emojis to express our feelings and prefer online interactions to in-person conversations. It’s even worse for kids and teens who’ve grown up in the digital era since many haven’t developed conversation skills or learned to read social cues. As a result, many miss out on major aspects of natural communication.

5. We’re becoming more forgetful.

Research has revealed that many millennials are more forgetful than seniors — something that can be attributed to the constant use of technology. In order to remember something, we need to move that information from our working memory (conscious mind) to our long-term memory and this hinges on our attentiveness.

But thanks to technology, we are constantly taking in new information, barely having enough time to think about it and commit it to memory before something else grabs our attention. This impacts our memory and makes us more forgetful.

While technology has countless benefits, it also has some drawbacks. The best way to have a balanced life and mitigate some of the negative effects of technology is to commit to setting aside our mobile devices for a few hours each day. Meditation, yoga and exercise can also help us focus on living in the moment. Taking time to put down our phones and consciously contemplate what’s in front of us will go a long way towards improving our lives.


Newport, F. (2015). Most U.S. Smartphone Owners Check Phone at Least Hourly. Retrieved from

Galasso Bonanno, S. (2016). Social Media’s Impact on Relationships. Psych Central. Retrieved on May 17, 2018, from

McSpadden, K. (2015). You Now Have a Shorter Attention Span Than a Goldfish. Time Health. Retrieved from

Elgan, M. (2017). Smartphones make people distracted and unproductive. Computerworld. Retrieved from

Nauert PhD, R. (2017). Imaging Study Shows Multitasking Reduces Brain Efficiency. Psych Central. Retrieved on May 17, 2018, from

Carter, A. (2017). A New Addiction on the Rise: Mobile Game Addiction. Retrieved from

Social media’s impact on self-esteem & its effects on teens today. Retrieved from

Emling, S. (2013). Study Shows Millennials Are More Forgetful Than Seniors. The Huffington Post. Retrieved from

The post ​How Technology Affects The Way Our Brain Works appeared first on HiveMind Community.

The post ​How Technology Affects The Way Our Brain Works appeared first on Sex Positive Academy.

Source: spa

“STEM & Feminism with Erin Heaney & Dr. Greg Marks – Ep 043 American Sex Podcast

This week Ken & Sunny interview a pair of high school teachers. Erin Heaney and Dr. Greg Marks are dedicated to making sure women and girls have equal access and representation in STEM (science, technology, engineering, and math). Why is this important and what does it have to do with sex and relationships? Surprisingly a […]

The post “STEM & Feminism with Erin Heaney & Dr. Greg Marks – Ep 043 American Sex Podcast appeared first on Sunny Megatron – Sex Educator. If you are reading this on any site other then an RSS feed, this site is scraping my content. My posts appearance here is not an endorsement of this site. It is also likely here without my permission. Sunny Megatron

The post “STEM & Feminism with Erin Heaney & Dr. Greg Marks – Ep 043 American Sex Podcast appeared first on Sex Positive Academy.

Source: spa