How to Smoothly Transition off the Keto Diet

By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when their healthcare practitioner has recommended a dietary change. How to transition off keto safely—and what to expect While it is difficult […] More

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Source: spa

Who Really Practices Polyamory?

For years it’s been brushed off as a lifestyle for white liberals — but new research suggests ethical non-monogamists are much more diverse

Rolling Stone

“Poly [and] monogamy existing on a spectrum means people can start building more balanced relationships and have healthier conversations,” Le Cunff says. “Seeing polyamory and monogamy as two polar opposites that cannot co-exist has historically made these discussions more difficult than necessary.”

Source: ncsf

Benefits of Collagen Peptides for Hair, Skin, Nails, & Joints

By Whitney Crouch, RDN, CLT Collagen: It’s the most abundant structural protein in the body, and it’s more than just a hip, new trend popularized by different lifestyle personalities and brands. It takes the shape of a triple helix composed of the continuous repetitive motif, Gly-X-Y, where Gly is glycine, X is proline (Pro), and […] More

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Source: spa

Benefits of Collagen Peptides for Hair, Skin, Nails, & Joints

By Whitney Crouch, RDN, CLT Collagen: It’s the most abundant structural protein in the body, and it’s more than just a hip, new trend popularized by different lifestyle personalities and brands. It takes the shape of a triple helix composed of the continuous repetitive motif, Gly-X-Y, where Gly is glycine, X is proline (Pro), and […] More

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Source: spa

Take Our Podcast Listener Survey & Win $350 Worth of Goodies!

Wanna win a We-Vibe Discover Gift Box & a few other goodies valued at $350 from Babeland.com + help out American Sex Podcast? Fill out our Pleasure Podcasts listener survey & you’re entered to win! This survey is important to us because it will give Ken & I important information about who our listeners are. […]

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Bonus Episode! Shoot The Shit 3: Jimanekia Eborn

I recently grabbed a cuppa coffee and shot the shit with Jimanekia Eborn. She’s a sexuality educator, trauma specialist, former American Sex Podcast guest, and host of the Trauma Queen podcast. We started out with a mundane chat about the weather– but isn’t that often just a segue into some deep-ass shit? This conversation will […]

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Source: spa

How the GOP Gave Up on Porn

Politico

What happened? The pervasiveness of porn is a reminder that politics historically hasn’t been much of a bulwark against the most primitive human desires—money, power, sex and, in this instance, a combination of the three. But it’s also a window into the mentality on the right, which has surrendered the fight on many social issues as America has moved left. Even with Trump in the White House and five conservatives on the Supreme Court, there is no reversing the cultural tides that have swept away the Moral Majority’s footprint on supporting traditional marriage and prayer in public schools. The difference is that some on the right still pay lip service to those lost causes. When it comes to porn—more accessible, more acceptable and less scrutinized than at any time during its history—they don’t even bother anymore.

Source: ncsf

What Is Golden Milk?

By Whitney Crouch, RDN, CLT Popularized across social media, golden milk is a cross-cultural drink originating in Asian countries consumed for its ingredients’ bioactive properties and pungent flavor. Also known as golden milk latte or turmeric tea, golden milk is made with freshly grated or ground turmeric, a pinch of freshly ground pepper, honey or […] More

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Dating in the 21st Century

Your friend has decided that you need help with your social life so she sets you up with a blind date….a friend of a friend of a friend.  You, foolishly, accept.  Now there you are. It’s less than one hour since you were introduced.  You are sitting in a Thai restaurant and you hate Thai […] More

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