Learn Anatomy Through a Pictorial History of James Bond 007

Remember the scene in Tomorrow Never Dies when sexy double agent Wai Lin handcuffs James Bond to the shower and leaves him there?

Alternately, remember “Table 9” from anatomist Bernard Siegfried Albinus’ 1749 Tabulae sceleti et musculorum corporis humani?

Kriota Willberg, an educator, massage therapist at Memorial Sloan Kettering Cancer Center, and author of Draw Stronger: Self-Care For Cartoonists and Other Visual Artists, is sufficiently steeped in both Bond and Albinus to identify striking visual similarities.

That shower scene is just one iconic moment that Willberg included in her mini-comic, Pictorial Anatomy of 007.

Agent Bond’s sartorial sense is a crucial aspect of his appeal, but Willberg, a Bond fan who’s seen every film in the canon at least five times, digs below that celebrated surface, peeling back skin to expose the structures that lie beneath.

Sean Connery’s Bond exhibits a veteran artist’s model’s stillness waiting for the right time to make his move against Dr. No’s “eight-legged assassin.” Even before Willberg got involved, it was an excellent showcase for his pecs, delta, and sternocleitomastoid muscles.

Leaving her flayed Bonds in their cinematic settings are a way of paying tribute to the antique anatomical illustrations Willberg admires for their dynamism:

…sitting in a chair, taking a stroll, holding its skin or organs out of the way so that the reader can get a better look at deeper structures. Some of the cadavers are very flirty. The pictures remind us that we are the organs we see on the page. They do stuff! 

The New York Academy of Medicine selected Willberg as its first Artist in Residence, because of the way she explores the intersections between body sciences and artistic practices. (Other projects include an intricate needlepoint X-Ray of her own root canal and Stitchin’ Time!, a fictional encounter in which Aulus Cornelius Celsus (c. 25 BCE – c. 50 CE), author of  De Medicina, and surgeon Aelius Galenus (129  – c. 200 CE) team up to repair a disemboweled gladiator.

Is there a squeamish bone in this artist’s body?

All signs point to no.

Asked to pick a favorite Bond movie, she names Goldfinger for the mythology concerning the infamous scene wherein a beautiful woman is painted gold, but also 2006’s Casino Royale for keeping the torture scene from the book:

I didn’t think they’d have the balls! Sorry! Poor taste but I couldn’t resist. Although Timothy Dalton physically resembled Bond as described in the books, most of the movies make Bond out to be smarter than Fleming wrote him. I think Judy Dench called Daniel Craig, Casino Royale’s Bond, a “blunt instrument” which is pretty much how he’s written. He’s tough and lucky and that’s why he’s survived. Plus the machete fight is great. 

Sometimes people get too prissy about the body. I am meat and liver and sausage and so are you. Your body is inescapable while you live. You should get to know it. Think about it in different contexts. It’s fun!

When From Russia With Love’s Rosa Klebb punches master assassin, Red Grant, in the stomach, she is squishing a living liver through living abdominal muscles.

Hard copies of Kriota Willberg’s anatomy-based comics, including Pictorial Anatomy of 007, are available from Birdcage Bottom Books.

Listen to an hour-long interview with Comics Alternative in which Willberg discusses her New York Academy of Medicine residency, anatomical research, and the ways in which humor informs her approach here.

Related Content:

The Spellbinding Art of Human Anatomy: From the Renaissance to Our Modern Times

Download the Sublime Anatomy Drawings of Leonardo da Vinci: Available Online, or in a Great iPad App

Free Online Biology Courses 

Ayun Halliday is an author, illustrator, theater maker and Chief Primatologist of the East Village Inky zine.  Her latest script, Fawnbook, is available in a digital edition from Indie Theater Now.  Follow her @AyunHalliday.

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Simple Suggestions to Help Support Bowel Motility

By Noelle Patno, PhD This is part two of a two-part series; read the first part on possible causes of constipation. For mild and occasional constipation, consider these potential, evidence-based, approaches: Water intake: You may be familiar with the recommendation of drinking 8-10 glasses a day, which corresponds to 64-80 ounces of water per day. […] More

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Why Should You Read Don Quixote?: An Animated Video Makes the Case

In “one of the strangest stories in modern film,” Monty Python alumnus and critically-lauded director Terry Gilliam strove for three decades to make his take on Don Quixote, an ordeal that inspired two documentaries and that did not end in triumph even when the film premiered to acclaim at Cannes this year after its long […]

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Fluoride Exposure in Pregnancy Tied to ADHD Symptoms in Kids

Pregnant women with higher levels of fluoride in their urine may be more likely to have school-age children with certain symptoms of attention-deficit/hyperactivity disorder (ADHD), such as inattentiveness and cognitive problems, according to a new Canadian study led by researchers at the University of Toronto and York University.

The findings are published in the journal Environment International.

“Our findings are consistent with a growing body of evidence suggesting that the growing fetal nervous system may be negatively affected by higher levels of fluoride exposure,” said Dr. Morteza Bashash, the study’s lead author and researcher at the Dalla Lana School of Public Health at the University of Toronto.

The study analyzed data from 213 mother-child pairs in Mexico City who are enrolled in the Early Life Exposures in Mexico to Environmental Toxicants (ELEMENT) project. The project recruited pregnant women from 1994 to 2005 and has continued to follow the women and their children ever since.

Tap water and dental products have been fluoridated in communities in Canada and the United States (as well as milk and table salt in some other countries) by varying amounts for more than 60 years with the goal of preventing cavities.

In recent years, fierce debate over the safety of water fluoridation — particularly for children’s developing brains — has led researchers to investigate the issue and provide evidence to inform national drinking water standards.

The research team included experts from the University of Toronto, York University, the National Institute of Public Health of Mexico, University of Michigan, Indiana University, the University of Washington and Harvard School of Public Health. The team analyzed urine samples that had been obtained from mothers during pregnancy and from their children between six and 12 years of age to reconstruct personal measures of fluoride exposure for both mother and child.

The team then looked at how urinary fluoride levels related to the child’s performance on a variety of tests and questionnaires that measure inattention and hyperactivity, and provide overall scores related to ADHD.

The researchers adjusted for other factors known to impact neurodevelopment, such as gestational age at birth, birth weight, birth order, sex, maternal marital status, smoking history, age at delivery, education, socioeconomic status and lead exposure.

“Our findings show that children with elevated prenatal exposure to fluoride were more likely to show symptoms of ADHD as reported by parents. Prenatal fluoride exposure was more strongly associated with inattentive behaviors and cognitive problems, but not with hyperactivity,” said Bashash.

This work adds to previous research the team published on this population demonstrating that higher levels of urine fluoride during pregnancy are associated with lower scores on tests of IQ and cognition in the school-age children.

ADHD is the most common psychiatric disorder diagnosed in childhood, affecting between five and nine per cent of all school-aged children.

“The symptoms of ADHD often persist into adulthood and can be impairing in daily life,” said Dr. Christine Till, associate professor of psychology at York University and co-author on the study.

“If we can understand the reasons behind this association, we can then begin to develop preventive strategies to mitigate the risk,” said Till, who is also the principal investigator of another National Institutes of Health-funded grant examining fluoride exposure in a large Canadian sample of pregnant women.

Source: University of Toronto

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Meghan Tonjes: Love Your Body & Take No Sh*t – Ep 63 American Sex Podcast

Body positive activist, musician, and Youtuber, Meghan Tonjes, tells us about the #BootyRevolution her very first Instagram butt photo sparked. We also talk about the good and bad in the body positive community, middle school bullying, dealing with online haters, how we’re all products of our past experiences & traumas, the importance of telling your […]

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Harsh Parenting Can Fuel Kids’ Antisocial Behaviors

A new study of identical twins found that the child who experienced harsher behavior and less parental warmth was more aggressive and exhibited more callous-unemotional traits, such as a lack of empathy and a moral compass.

In a study of 227 identical twin pairs, researchers at the University of Pennsylvania, the University of Michigan and Michigan State University analyzed small differences in the parenting that each twin experienced to determine whether these differences predicted the likelihood of antisocial behaviors. They found that the twin who experienced stricter or harsher treatment and less emotional warmth from parents had a greater chance of showing aggression and callous-unemotional (CU) traits.

“Some of the early work on callous-unemotional traits focused on their biological bases, like genetics and the brain, making the argument that these traits develop regardless of what is happening in a child’s environment, that parenting doesn’t matter,” said Dr. Rebecca Waller, an assistant professor in Penn’s Department of Psychology, who led the study.

“We felt there must be something we could change in the environment that might prevent a susceptible child from going down the pathway to more severe antisocial behavior.”

The work is the latest in a series of studies from Waller and her colleagues using observation to assess a variety of aspects of parenting. The initial research, which considered a biological parent and child, confirmed that parental warmth plays a significant role in whether CU traits materialize.

A subsequent adoption study of parents and children who were not biologically related turned up consistent results.

“We couldn’t blame that on genetics because these children don’t share genes with their parents,” Waller said. “But it still didn’t rule out the possibility that something about the child’s genetic characteristics was evoking certain reactions from the adoptive parent.”

In other words, a parent who is warm and positive may have a hard time maintaining those behaviors if the child never reciprocates, she explained.

Knowing this led Waller and University of Michigan psychologist Dr. Luke Hyde to team with Dr. S. Alexandra Burt, co-director of the Michigan State University Twin Registry. Using 6- to 11-year-old participants from a large, ongoing study of twins that Burt directs, the team turned its attention to identical twins.

For 454 children — 227 sets of identical twins —  parents completed a 50-item questionnaire about the home environment. They also established their harshness and warmth levels by rating 24 statements such as “I often lose my temper with my child” and “My child knows I love him/her.”

The researchers assessed child behavior by asking the mother to report on 35 traits related to aggression and CU traits.

“The study convincingly shows that parenting — and not just genes — contributes to the development of risky callous-unemotional traits,” said Hyde, an associate professor in Michigan’s Department of Psychology. “Because identical twins have the same DNA, we can be more sure that the differences in parenting the twins received affects the development of these traits.”

According to Waller, a potential next step is to turn these findings into interventions for families trying to prevent a child from developing these traits or to improve troubling behaviors that have already begun.

“From a real-world standpoint, creating interventions that work practically and are actually able to change behaviors in different types of families is complicated,” she said. “But these results show that small differences in how parents care for their children matters.

“Our focus now is on adapting already-successful parenting programs to include specific interventions focused on callous-unemotional traits as well.”

Though an intervention with parents could succeed, the researchers stress that the work isn’t blaming parents for their child’s CU or aggressive behaviors.

“Our previous work with adopted children also showed that genes do matter, and so there is a back and forth,” Hyde said. “Some children may be more difficult to parent. The most important message is that treatments that work with parents likely can help, even for the most at-risk children.”

The researchers acknowledge some limitations to the study. For example, it skews heavily toward two-parent families, meaning the findings may not be as generalizable to single-parent homes. It also assesses parenting measures and twin behaviors based solely on parenting reports.

Despite these drawbacks, the researchers say the work broadens the understanding of how different forms of antisocial behavior, like aggression and callous-unemotional traits, emerge.

“This provides strong evidence that parenting is also important in the development of callous-unemotional traits,” Hyde said. “The good news is we know that treatments can help parents who may need extra support with children struggling with these dangerous behaviors.”

The study was published in the Journal of the American Academy of Child and Adolescent Psychiatry.

Source: University of Pennsylvania

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Feel Like You Live for the Weekend? Small Ways to Recharge During Your Week

So many people feel like they just need to get through their workweek so they can finally relax and unwind on the weekend. They feel like they’re running on a treadmill they can’t get off from Monday to Friday, and on Saturday and Sunday, they can finally collapse on the couch or actually have fun.

One reason we feel this way is that we don’t have clear boundaries between work and home, so the weekend is when we let ourselves be “off,” said Alicia Hodge, Psy.D, a licensed psychologist and speaker in Maryland whose work centers around assisting people to overcome anxiety, gain new perspectives and enhance their self-care. “Unfortunately, living for the weekend puts an incredible amount of pressure on 48 hours.”

Another reason is that our work environment might be anything but enjoyable. Maybe you don’t like the work you do because you’re not being valued or supported or living in your purpose, said Holly Sawyer, PhD, a Philadelphia-based therapist specializing in helping professional women live their best life.

When we have the mentality that we’ll live our lives on the weekends, we miss out on joy and fulfillment during the week, our needs go unmet, and we only add to our frustration.

However, there are many small ways you can feel nourished and supported throughout the week, even if your job is demanding or stressful. As Hodge said, every day is an opportunity to savor a sweet moment—you don’t need to fixate on Friday night.

Here are some suggestions to get you started.

Address any stress. The first step is to reduce or eliminate stressors at work, said Ilona Salmons, Ed.D, LMFT, a Los Angeles-based psychotherapist that works with high-achieving professionals to resolve personal and occupational issues, including chronic stress and burnout. “Many of us can eliminate at least one or two things.” She suggested asking yourself: “What are the things that are causing me undue stress that have a clear and actionable solution?”

Embrace the new. “[I]ntroduce new experiences to your week,” Hodge said. And these experiences can be small, even tiny. Hodge shared these examples: Bring a new food for lunch; take a different way home and notice the differences; go outside and use your senses to savor your surroundings.

Pause to reflect. Sawyer suggested journaling in the evenings about your day. For instance, she said, you might journal about: three things that went well; three things you’re grateful for; three ways you acknowledged and cared for yourself (e.g., taking several breaks, listening to calming music while working); and three intentions for tomorrow.

“No one can predict the next day, so we can at least try to set our heart’s intention on what we would like to project in the workplace in hopes of getting the same positive energy in return.”

Transition when you get home. Include some kind of break between work and home to help you reset, Hodge said. For instance, you might practice deep breathing for 5 minutes, she said. You might change into comfortable clothes, perform several stretches or take a quick shower. You can do the same if you work from home (once you’ve decided you’ve completed your work day).

Practice pampering. After work, engage in simple activities that appeal to your senses. For instance, Salmons suggested giving yourself a facial or applying a face mask or scrub. Take a long bath with the works: light candles, use drops of essential oils, put on your favorite music. What feels like pampering to you? How can you include that in your week in small ways?

Have an evening routine. A routine “can keep your body in a rhythm and will give your brain cues when it is time to rest,” Hodge said. For instance, she said, your routine might look like: not checking work emails 30 minutes before bed, writing a small list of what you’re grateful for; and listening to relaxing sounds as you fall asleep. Think about what sincerely soothes you.

Create small moments with others. You can do this both at home and at work. For instance, some of Salmons’s clients take the time to stop by their colleagues’ desks to say “good morning” and chat for a few minutes. Other clients aim to engage in at least one prosocial activity per day, such as giving a compliment, bringing a colleague coffee or offering to help on a project.

“Attorneys I interviewed who said they had at least one colleague whom they could trust reported that these relationships played a significant role in reducing stress.”

When at home, some of her clients have stopped discussing work with their spouses and instead use that time to reconnect or do something fun together.

If you have kids, Sawyer suggested asking them about their day, letting them read to you, and finding ways to laugh together. As she said, “Laughter is great medicine.”

Meet multiple needs with one activity. That is, go to a fun networking event, which includes professional development and social time, Salmons said. You also might take a walk with a friend, or start a monthly book club with family.

In other words, “group things together to get the most out of your time,” Salmons said. To start, think about what you need, particularly during the week, and what single activities check off several of those boxes (e.g., the need for connection, the need for calm, the need to play).

Identify what’s siphoning your time. You might have more time than you think for things that rejuvenate and energize you. Many of Salmons’s clients who are high achievers also procrastinate. “Once we work on their procrastination, they find that they free up a lot of time by being more effective and efficient while at work—and consequently don’t have to work overtime or [bring] their work home.”

Another time suck are mornings if you end up taking a while to get ready. This is when Salmons’s clients have streamlined their wardrobes or lay out their clothes the night before. This saves time, which can be spent doing something that brings joy, such as journaling, meditating, dancing, drawing or cooking breakfast.

Social media also siphons our time. “[M]any people spend hours per day on social media: 5 minutes here, 10 minutes there, it all adds up,” Salmons said. If you reduce your social media use or eliminate it altogether, you can free up hours each day to practice self-care and other meaningful activities, she said.

In other words, take a look at how you structure your days and accomplish tasks. Can you do something to simplify your process, to decrease decision-making—and thereby give yourself more time to do what really matters, to do what you love, to do what makes you smile?

“Recharging during the week is simply about being intentional and also having self-compassion,” Hodge said. “Show yourself your value by making time for the here and now versus reserving happiness for the weekend.”

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A Therapist’s Advice on How to Save Money on Therapy

The saying “You get what you pay for” is true when it comes to mental health services. Older more experienced therapists are usually the best and so they simply charge more. Therapists who provide sliding scale are typically newer and trying to build up their practice. Clinics are cheap but usually have newer clinicians or those who can’t sustain a private practice for whatever reason.

So, if you want someone good, it will cost you more up front but less long term. Some one good means someone who can help you reach your goals sooner and more effectively.

Fewer sessions means fewer dollars.

First, choose your therapist with care. You can waste a lot of first sessions and money by picking the wrong person to work with. Choosing a therapist is a bit like a blind date, however there are some things that will help narrow your search.

Read their website and bio. Do they have experience successfully treating your issue? Speak with them over the phone before scheduling. Therapist who let you schedule online are willing to see anybody. Therefore, they may not have a specialty, or they may work with each client in the exact same way. Call them and briefly share what’s going on and what you want to get out of seeing them. Then ask them how they would approach helping you.

Be consistent–Reason one

Now that you found your therapist — you need to commit! Those who pop in now and then may feel better short term but they will not experience lasting change. The more consistent you are in the short term, the fewer sessions it actually takes in the long term. Again, fewer sessions equals fewer dollars.

Here is an example of what I mean. Pretend you are learning a foreign language. If you immerse yourself, then you learn faster and retain more of what you learned. If you take one class now and then you are going to get far weaker results and ultimately pay for are greater number of classes. The same is true for therapy sessions.

Be consistent–Reason two

Your consistency helps our memory. A secret we don’t like to tell clients is that we just don’t remember your sessions as well as you do. A therapy session is a rare encounter for you. For us it’s our day-to-day work. If you don’t come consistently then it is very hard for us to recall all the important information needed to serve you best, notes or not.

Be consistent–Reason three

Therapist typically create a treatment plan for each client. We can’t plan in advance how to sequence your therapy if you just pop in from time to time. Pop-in clients get to vent, but we don’t get to prepare.

Never lie to us.

Clients maybe embarrassed about a secret behavior, but if you keep secrets from us your therapy may not be on target. An example would be when a client doesn’t share how much they really drink. Alcohol contributes to anxiety and depression and keeps medication from working. We need to know the truth. We are here to help, not to judge.

Do your homework.

Almost all therapists give clients homework. If yours does not then ask for some. This is typically an article or journal exercise or a book recommendation. If you take advantage then you will get results more quickly and need fewer sessions. When clients complain about cost but don’t make the extra effort to do their homework, it can be very frustrating for us.

DNA and Medication

If you need medication, a very new way to save money is to pay up front for an online DNA test. There are now test that will actually help you choose the right medication the first time. It cost about the same as a psychiatrist visit but is far more accurate. You will be much less likely to need to adjust your dosage, deal with side effects, or try a new one altogether. You pay the website once instead of paying for several psychiatric visits.

Get a discount.

Now a sensitive topic… When clients try to bargain with us to lower our fees, it can feel very disrespectful. If you want to approach your therapist about a lower fee rate here is my suggestion: After your first or second session, express clearly your goals and commitment to reaching them. Then ask if a package of 8-12 sessions could possibly be available at a discount. (This package will have an expiration date). Packages actually make scheduling and taxes easier for us so there is a mutual incentive to offer you a package deal.

Save money without sacrificing your wellness.

How to save money on therapy comes down to needing fewer sessions to get good results. You need fewer sessions when you have a quality therapist, and are a committed consistent client who does their homework. You may even be a committed consistent client who scores a package rate. Save money, but don’t sacrifice quality when it comes to your wellness.

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3 Ways to Stop Taking Things Too Personally

Taking things personally is a reaction, not an emotion.

Your friend insists that she gives you money for giving her a ride, a driver flips you the bird, a stranger asks you if you are expecting, or my favorite (not): you are out with a group of friends and they suddenly start making their list of recipes for the party you were not invited to.

Yup, these things have happened to most of us at some point and I will be the first to admit, it is hard not to take them personally.

I have tried everything from ignoring, to judging to venting (well, maybe gossiping) to a friend or colleague. I have attempted to be the bigger person remaining calm, quiet and reserved about the whole thing. It wasn’t until I put myself on an Emotional Detox, that I began to see these kinds of situations differently.

What I have learned is that taking things personally is a reaction, not an emotion—a reaction to an undigested emotion in the body. While it might seem like that person was mean or rude, the truth of the matter is, these situations are often reflections of what remains unhealed in us.

Now, you could take a stab at figuring out what those emotions are and you might even nail down a few. Emotions such as insecurity, unworthiness, or feeling offended may come to mind. However, I don’t recommend you focus on figuring that all out.

What I have learned is labeling our emotions is really not the same as feeling them. In fact, I will go out on a limb here and say it is pretty darn distracting. What I have found is when I label myself as insecure or hurt, I can easily get swayed toward reminding myself of the stories that fuel them. So to stop taking things so personally, I recommend getting yourself on a C.L.E.A.N.S.E (The 7 Steps featured in my book Emotional Detox).

Until then, here are a few suggestions to help you dissolve some of those emotions which are coming up:

1. Ditch the Labels

This only minimizes the energy of your emotions. Instead, put more awareness and attention on breathing into your emotions by inhaling and exhaling rather than attempting to figure out what they are.

2. Lose the Blame Game

In the Emotional Detox mindset it is never about them, it is about you. Focusing on feeling your emotions (e.g. breathing) will be much more beneficial than wasting your precious energy on pointing fingers.

3. Become Interested

Undigested emotions show up as triggers in the body. Rather than follow the triggers by thinking and/or reacting to what is going on, become interested in the attraction. This person, situation, came into your life as a reflection of something to be healed in you, how cool is that?

Triggers are often a sign of old wounds (emotions that were never allowed to be fully processed) because the body was too busy protecting itself through the fight, flight or freeze response.

Although you might not be able to see it right now, there is always something to be thankful for in these types of situations. The bottom line is if you don’t like what is happening in front of you, focus on what is happening inside of you and notice how things begin to change for the better.

This post courtesy of Spirituality & Health.

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